I finally found the time and energy to make it to a Kung Fu practice last night. Lots of good stretching and sword forms in class, plus some new faces 😀.
I finally took the time to write down the version of eight silk brocades I use as part of my tai chi practice. You can check the page out on my website Qi Gong - Eight Silk Brocades ☯️
Nothing like a Tai Chi class to help let go of a stressful week. ☯️
“In Tai Chi, just like in life, if you have a way in then you need a way out.” - 💬Sifu Jamie
It’s been way too long since I’ve managed to gather up the energy to attend a Kung Fu class. But going back tonight helped remind me why I love it. ⚔️ Two Person Stick, Twin Tsun Sword, and Tai Chi Broadsword.
Tai Chi was just the thing after a long and stressful day ☯️ Old Yang, Broadsword, and 108 Yang Forms today
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