Tai chi
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New personal best 😊 42 minutes to complete the Tai Chi Form - 108 Long Yang . Moving slow + low stances = calm mind and good workout.
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That was a sweaty Tai Chi class. I feel like a swamp monster.
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Even though it was raining, my small Tai Chi group still showed up and practiced for an hour with me ❤️
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I finally found the time and energy to make it to a Kung Fu practice last night. Lots of good stretching and sword forms in class, plus some new faces 😀.
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Fire rises
Water falls
Wood expands
Metal contracts
Earth
Mankind
☯️
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I finally took the time to write down the version of eight silk brocades I use as part of my tai chi practice. You can check the page out on my website Qi Gong - Eight Silk Brocades ☯️
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Nothing like a Tai Chi class to help let go of a stressful week. ☯️
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“In Tai Chi, just like in life, if you have a way in then you need a way out.” - 💬Sifu Jamie
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It’s been way too long since I’ve managed to gather up the energy to attend a Kung Fu class. But going back tonight helped remind me why I love it. ⚔️ Two Person Stick, Twin Tsun Sword, and Tai Chi Broadsword.
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Tai Chi was just the thing after a long and stressful day ☯️ Old Yang, Broadsword, and 108 Yang Forms today
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